Individual Mindfulness and Expressive Writing Sessions

A quiet space to reconnect with yourself

These one-to-one sessions offer a gentler, more private way to begin your meditation and expressive writing journey. They’re ideal if you’re not comfortable joining a group yet, or if you simply prefer to explore your inner landscape without comparison, pressure, or an audience.

Here, you’re met exactly where you are with compassion and space to breathe.

In each session, you’ll be guided through tailored grounding meditation practices and reflective writing designed to help you settle your nervous system, understand what’s unfolding inside you, and express what often stays unspoken. Sessions unfold at your pace, centred around your needs and the themes you want to explore.

Who This Is For?

These sessions are supportive if you:

• Prefer private, personalised guidance

• Feel a bit uncertain, vulnerable, or not quite ready for a group environment

• Are navigating illness, recovery, or significant life transitions

• Want focused attention to explore your story

• Feel overwhelmed in groups or simply thrive with one-to-one connection

• Are looking for a companionable, grounding practice rather than talk therapy

Benefits

• A calm and steady space to process emotions and experiences

• Personalised meditation tailored to your energy, needs, and comfort

• Writing prompts that help you express what’s held inside

• Support for grief, fear, uncertainty, overwhelm, or self-doubt

• Space to reconnect with your strengths, values, and inner clarity