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Women's Midlife Diaries Project

$330.00

A 5-Week Reflective Writing Circle for Women With Stories to Tell

The Midlife Diaries Project is a grounded, compassionate mindfulness and expressive writing program for women who are ready to reconnect with themselves - gently, honestly, and with a sense of possibility.

Across five supportive weeks, you’ll explore the woman you’ve become, the wisdom you carry, the strength you never recognised, the life you want to claim, and the next chapter you are choosing to write.

This is not therapy, nor is it a writing or meditation class. It’s a space where you are invited and encouraged to be yourself without pretense, without masks, without labels and social identities. This is an opportunity for you to explore the unique individual you are without interruption or expectation.

You will be guided through reflective writing each week, sharing only what feels right, and supported by grounding rituals, gentle facilitation, and meaningful mid-week reflections.

By the end of the program, you will walk away with:

  • a deeper understanding of who you are now

  • compassion for the woman you’ve been

  • clarity about what you want next

  • a renewed sense of agency

  • and new friends who have chosen to walk this path of rediscovery with you.

A 5-Week Reflective Writing Circle for Women With Stories to Tell

The Midlife Diaries Project is a grounded, compassionate mindfulness and expressive writing program for women who are ready to reconnect with themselves - gently, honestly, and with a sense of possibility.

Across five supportive weeks, you’ll explore the woman you’ve become, the wisdom you carry, the strength you never recognised, the life you want to claim, and the next chapter you are choosing to write.

This is not therapy, nor is it a writing or meditation class. It’s a space where you are invited and encouraged to be yourself without pretense, without masks, without labels and social identities. This is an opportunity for you to explore the unique individual you are without interruption or expectation.

You will be guided through reflective writing each week, sharing only what feels right, and supported by grounding rituals, gentle facilitation, and meaningful mid-week reflections.

By the end of the program, you will walk away with:

  • a deeper understanding of who you are now

  • compassion for the woman you’ve been

  • clarity about what you want next

  • a renewed sense of agency

  • and new friends who have chosen to walk this path of rediscovery with you.

What to Expect Each Session

  • A short talk introducing the week’s theme

  • Guided mindfulness to calm the mind and enhance clarity

  • Gentle writing prompts for personal reflection

  • Optional sharing in a supportive group

  • Closing grounding practice

 

Program Features

  • 5 week series – $330

  • Beautiful journal included

  • Maximum 5 participants per program for a personal and supportive experience

  • Take-home journal prompts for continued reflection between sessions

  • Individual mid-week and end of program check-in with Tanya

  • Discount of 10% applied for you both if you come with a friend

  • Individual sessions available if you’re not ready for a group setting

Enquire Now